Health Benefits of Snowmobiling
Staying active during the winter months can be a challenge with the icy temperature convincing many to stay nestled indoors. Snowmobiling provides both a great physical workout and supports strong mental health.
Even though you're often sitting when riding a snowmobile, this winter activity is great exercise. Snowmobiling builds a strong core, requiring strength and flexibility to maneuver on the trails. In fact, the average person burns about 238 calories per hour while snowmobiling.
Sunlight deprivation contributes to both winter weight gain and Seasonal Affective Disorder (SAD), more commonly known as the winter blues. SAD is a form of depression in which people who have normal mental health throughout the year experience depressive symptoms during the winter months. The National Health Association estimates that 10 million North American residents suffer from SAD.
In order to treat SAD, many use light therapy to mimic natural outdoor light. With light therapy, exposure to bright light from a light therapy box is thought to alter your circadian rhythms and suppress your body's natural release of melatonin causing biochemical changes in your brain that reduce symptoms of SAD. Snowmobiling provides a much more fun and easy way to get natural lighting and exercise.
On average, people spend about 90 percent of their time indoors, breathing in stale air and mixing with other people's germs. There are even fewer people outdoors in the winter. Staying active year-round boosts your immune system and helps ward off winter colds.
To combat the threats posed by today's indoor, inactive lifestyles – such as the growing obesity epidemic, several hundred organizations have teamed up to promote outdoor recreation. This United States national effort is led by the U.S. Forest Service. The mission of the effort is to Unify public and private-sector interests in efforts to influence American lifestyles, in ways that maximize the physical, mental and other benefits derived from activities in the Great Outdoors.
The National effort is simply called – GO Day. In the snowmobiling world, we call it Go Snowmobiling. We encourage you to invite your friends and family members to get outside and go snowmobiling. The enthusiasm is catchy!
More Like This
LATEST VIDEOS View All
Highs and Lows of the 2019 Ski-Doo Renegade Enduro 900 ACE Turbo
June 2, 2019
Following a full season of riding, AJ lays down his closing thoughts on the 2019 Renegade ...
Highs and Lows of the 2019 Ski-Doo Backcountry X-RS 850
May 31, 2019
With riding season officially over, AJ lays down his closing thoughts on the 2019 Ski-Doo ...
Highs and Lows of the 2019 Polaris 850 Switchback Assault
May 29, 2019
AJ is here to present his closing thoughts on the 2019 Polaris Switchback Assault.
Highs and Lows of the 2019 Polaris Switchback PRO-S
April 14, 2019
Following a full season of riding accumulating a ton of miles, Mark is here to lay down his ...
Highs and Lows of the 2020 Ski-Doo Expedition Xtreme
April 13, 2019
With the 2018-2019 winter season ending, Motorhead Mark is here to give you his closing thoughts ...
Top Gear View All
March 26, 2019
NEW CKX MISSION HELMET
Panoramic views combined with advanced air management technology.
Ask Motorhead View All
April 3, 2019
NOT HAPPY WITH SHOOTOUT RESULTS
Luke responds to a viewer's disappointment about the results of our 600-class, 129-inch shootout.
Press Releases View All
April 2, 2019
2019 REVOLUTIONARY ADVANCED DESIGN AWARD
Trax Media Inc. and SnowTrax Television are pleased to announce the winner of the prestigious 2019 Revolutionary Advanced Design Award ...